Top 10 best vitamins for men – what are they? We’re going to take a look at all the main nutrients (not just vitamins) which will help keep any man’s body in optimum condition. These are: Creatine, Boron, Chromium, Calcium, Coenzyme Q10, Omega 3, Folic Acid, Glucosamine, Vitamin E, and Selenium.
Here’s the list of Top 10 best vitamins for men
Creatine: Boosts Muscle & Memory
First in our list of the top 10 best vitamins for men is creatine, even though strictly speaking it isn’t a vitamin. In a study performed by the Medical College of Wisconsin, men who took creatine for 2 to 3 months were able to bench press an average of 15 pounds more and improve their squats by an average of 21 pounds, when compared with men who did not take creatine. The ideal dose is 5 grams per day, mixed in a protein shake.
Boron: Keeps Your Prostate Healthy
Next in our list is boron. Studies have shown that men who consume the highest levels of boron have 65% reduced chance of getting prostate cancer, when compared with men with lower intakes of boron. Boron intake is particularly low amongst American men. The ideal dose is 3 milligrams per day. This will not only protect against cancer, but also boost your concentration and memory.
Chromium: Keeps Blood Sugar Stable
Chromium is third in our list, even though it is a mineral. If you have a history of diabetes in your family, or if you just have a hard time keeping your blood sugar level stable, boosting your chromium intake is a great way to help your body stay in control of your insulin levels. The ideal dose for a non-diabetic person is 35 micrograms of “chromium picolinate” per day. However, if you already have diabetes, talk to your doctor about taking 200 micrograms per day.
Calcium: Strong Bones & Healthy Weight
1,000 milligrams of calcium every day (about 3 cups of milk) will help keep your bones strong and your weight under control. Studies have shown that men with lower intakes of calcium tend to weigh more than men with higher calcium intakes.
Coenzyme Q10: Boosts Energy
Coenzyme Q10 helps your cells manage your body’s supply of energy. Although Q10 is produced by the body, this natural production has a tendency to decrease with age. Supplementing 100 milligrams per day will help you stay energised. Studies also show that it can also protect against Huntington’s disease, Parkinson’s disease, and even cancer.
Omega 3: Healthy Heart
Omega 3 oil is important for keeping your heart healthy. It does this in 3 main ways:
1) It reduces blood pressure.
2) It reduces triglyceride levels.
3) it makes your blood slicker, reducing your risk of blood clots.
Most men will do well taking 1,000 milligrams per day, although men with heart problems may require 2-4 times this amount.
Folic Acid: Protection from Alzheimer’s
Swedish research has found that people with Alzheimer’s often have a deficiency in folic acid. This could be because folic acid improves blood flow and helps prevent blocked arteries. It does this by reducing levels of an amino acid called homocysteine, high levels of which are one of the warning signs of Alzheimer’s. 500 micrograms per day is the ideal dose.
Glucosamine: Great for Joints
As we get older, the amount of cartilage in our joints declines. Taking 1,500 milligrams of Glucosamine every day can actually help rebuild cartilage, thus improving joint health.
Vitamin E: Keeps You Young
Almost last in our list of the top 10 best vitamins for men, Vitamin E is a very powerful antioxidant. It can reduce the risk of many age-related health problems, such as heart disease, eye diseases, Alzheimer’s, and even cancer. Studies have also shown that it helps muscles recover after exercise. Supplementing up to 400 IU’s of vitamin E is ideal.
Selenium: Protection Against Cancer
It has been said that Selenium is more powerful than any other single nutrient at preventing cancer. For some reason, it has a tendency to cause cancer cells to literally self destruct. Sounds good doesn’t it? A good dose is 200 micrograms per day.